Farmer's Walk Circuit
StrengthIntermediate
Loaded carry workout building real-world functional strength. Grip, core, and mental toughness tested. Simple but brutally effective.
Equipment: dumbbells, kettlebells
Exercises
- Farmer's Walk4 sets × 40 yards repsRest: 60sHeavy weight, tall posture, squeeze grip
- Suitcase Carry3 sets × 30 yards each repsRest: 60sOne hand — fight the lean, keep level
- Overhead Carry3 sets × 30 yards each repsRest: 60sOne arm locked out overhead, core braced
- Goblet Carry3 sets × 40 yards repsRest: 60sKettlebell at chest, stay upright
- Dead Hang3 sets × 30-45s repsRest: 45sGrip finisher — hang from pull-up bar
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