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Core Blast

StrengthBeginner

Focused core workout to build stability and strength. No equipment needed.

⏳ 20 min💪 5 exercises🔥 120 cal💔 core, glutes, back

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Exercises

  • Plank
    3 sets × 45s reps
    Rest: 30s
  • Mountain Climbers
    3 sets × 20 reps
    Rest: 30s
  • Glute Bridge
    3 sets × 15 reps
    Rest: 30s
  • Superman
    3 sets × 12 reps
    Rest: 30s
  • Bodyweight Squat
    3 sets × 15 reps
    Rest: 30s

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