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Resistance Band Full Body

StrengthBeginner

Full-body workout using just resistance bands. Perfect for home, travel, or rehab. Constant tension builds muscle and joint stability.

⏳ 30 min💪 6 exercises🔥 180 cal💔 chest, back, shoulders, glutes, quadriceps

Equipment: resistance band

resistance bandhome workouttravel friendly

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Exercises

  • Band Pull-Apart
    3 sets × 15 reps
    Rest: 30s
    Squeeze shoulder blades together
  • Band Squat
    3 sets × 15 reps
    Rest: 45s
    Band under feet, hold at shoulders
  • Band Chest Press
    3 sets × 12 reps
    Rest: 45s
    Anchor band behind you
  • Band Row
    3 sets × 12 reps
    Rest: 45s
    Anchor at waist height
  • Band Lateral Walk
    3 sets × 12 each reps
    Rest: 30s
    Band around ankles, stay low
  • Band Overhead Press
    3 sets × 12 reps
    Rest: 45s
    Stand on band, press overhead

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