Kettlebell Flow
StrengthIntermediate
A flowing kettlebell workout that combines strength and cardio. One kettlebell is all you need for a total-body session.
Equipment: kettlebell
Exercises
- Kettlebell Swing4 sets × 15 repsRest: 45sHip hinge, squeeze glutes at top
- Kettlebell Goblet Squat3 sets × 12 repsRest: 60sHold bell at chest, elbows inside knees
- Kettlebell Clean and Press3 sets × 8 each repsRest: 60sSmooth transition from clean to press
- Kettlebell Row3 sets × 10 each repsRest: 45sBrace core, pull to hip
- Kettlebell Turkish Get-Up3 sets × 3 each repsRest: 60sSlow and controlled, learn the steps
- Kettlebell Halo3 sets × 8 each way repsRest: 30sCircle the bell around your head
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