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Shoulder Sculptor

StrengthIntermediate

Dedicated shoulder workout hitting all three deltoid heads plus traps. Mix of heavy presses and isolation work.

⏳ 35 min💪 6 exercises🔥 220 cal💔 shoulders, traps, rear delts

Equipment: dumbbells, cable machine

shouldersisolationupper body

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Exercises

  • Dumbbell Shoulder Press
    4 sets × 8-10 reps
    Rest: 90s
    Seated or standing
  • Lateral Raise
    4 sets × 12-15 reps
    Rest: 45s
    Slight bend in elbows, control the negative
  • Face Pull
    3 sets × 15 reps
    Rest: 45s
    Cable or band, squeeze at the back
  • Front Raise
    3 sets × 12 reps
    Rest: 45s
    Alternate arms or both together
  • Dumbbell Shrug
    3 sets × 12-15 reps
    Rest: 45s
    Hold at top for 2 seconds
  • Reverse Fly
    3 sets × 12-15 reps
    Rest: 45s
    Bent over or on incline bench

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