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Pilates Core

FlexibilityBeginner

Mat Pilates workout targeting deep core stabilizers. Low-impact but challenging — builds the foundation for all other movements.

⏳ 25 min💪 7 exercises🔥 100 cal💔 core, hip flexors, glutes, spine
pilatesmatcorelow impact

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Exercises

  • Hundred
    Rest: 30s
    3 sets × 100 pumps reps
    Legs at 45 degrees, pump arms
  • Roll-Up
    Rest: 20s
    3 sets × 8 reps
    Slow and controlled, articulate spine
  • Single Leg Circle
    Rest: 15s
    3 sets × 8 each reps
    Keep hips stable
  • Double Leg Stretch
    Rest: 20s
    3 sets × 10 reps
    Reach arms and legs, then curl back in
  • Criss-Cross
    Rest: 20s
    3 sets × 10 each reps
    Rotate to opposite knee, slow
  • Swimming
    Rest: 20s
    3 sets × 30s reps
    Flutter arms and legs prone
  • Side Plank
    Rest: 20s
    2 sets × 30s each reps
    Stack feet or stagger

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