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Power Yoga

FlexibilityIntermediate

A vigorous yoga flow that builds strength and flexibility. Faster pace than traditional yoga with emphasis on holding challenging poses.

⏳ 40 min💪 7 exercises🔥 200 cal💔 core, shoulders, hip flexors, hamstrings, quadriceps
yogapower yogaflexibilitystrength

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Exercises

  • Sun Salutation A
    Duration: 3:00
    5 rounds, flow with breath
  • Warrior I to Warrior II Flow
    Duration: 4:00
    Hold each 30s, transition smoothly, both sides
  • Chair Pose
    Duration: 2:00
    Hold 60s, rest 30s, repeat
  • Crow Pose
    Duration: 3:00
    Practice holds, 3 attempts of 20-30s
  • Boat Pose
    Duration: 2:00
    Hold 30s, rest 15s, 3 rounds
  • Pigeon Pose
    Duration: 3:00
    90s each side, deep hip opener
  • Savasana
    Duration: 3:00
    Final rest, full relaxation

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