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Morning Yoga Flow

FlexibilityBeginner

Gentle morning yoga sequence to wake up the body. Focus on deep breathing and gentle stretches.

⏳ 25 min💪 5 exercises🔥 60 cal💔 spine, hip flexors, hamstrings, shoulders

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Exercises

  • Cat-Cow Stretch
    Duration: 2:00
    Flow with breath, 10 rounds
  • Hip Flexor Stretch
    Duration: 2:00
    Hold 60s each side
  • Pigeon Pose
    Duration: 2:00
    Hold 60s each side
  • Standing Hamstring Stretch
    Duration: 1:30
    Hold 45s each side
  • Shoulder Pass-Through
    Duration: 1:30
    15 slow pass-throughs

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