Chest & Back Superset
StrengthIntermediate
Antagonist superset workout pairing chest and back exercises. Keeps intensity high while one muscle group rests. Efficient and effective.
Equipment: dumbbells, bench, cable machine
Exercises
- Dumbbell Bench Press4 sets × 10-12 repsRest: 30sSuperset with Dumbbell Row
- Dumbbell Row4 sets × 10-12 repsRest: 60sSuperset pair 1
- Incline Dumbbell Press3 sets × 10-12 repsRest: 30sSuperset with Lat Pulldown
- Lat Pulldown3 sets × 10-12 repsRest: 60sSuperset pair 2
- Cable Fly3 sets × 12-15 repsRest: 30sSuperset with Cable Row
- Cable Row3 sets × 12-15 repsRest: 60sSuperset pair 3
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