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Pull Day

StrengthIntermediate

Classic pull workout targeting back and biceps. Part of a push/pull/legs split.

⏳ 45 min💪 5 exercises🔥 280 cal💔 back, biceps, rear delts

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Exercises

  • Barbell Row
    4 sets × 6-8 reps
    Rest: 120s
  • Pull-Up
    3 sets × 6-10 reps
    Rest: 90s
  • Lat Pulldown
    3 sets × 10-12 reps
    Rest: 60s
  • Dumbbell Curl
    3 sets × 10-12 reps
    Rest: 60s
  • Cable Row
    3 sets × 10-12 reps
    Rest: 60s

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