Upper Body Dumbbell
StrengthBeginner
Complete upper body workout using only dumbbells. Great for home gyms or hotel fitness centers.
Exercises
- Dumbbell Shoulder Press3 sets × 10-12 repsRest: 60s
- Dumbbell Row3 sets × 10-12 repsRest: 60s
- Dumbbell Chest Fly3 sets × 10-12 repsRest: 60s
- Dumbbell Curl3 sets × 10-12 repsRest: 45s
- Tricep Extension3 sets × 10-12 repsRest: 45s
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