Dumbbell Upper Body
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Dumbbell Upper Body

StrengthIntermediate

Target your chest, back, shoulders, and arms.

⏳ 35 min💪 6 exercises🔥 240 cal💔 chest, back, shoulders, arms

Equipment: dumbbells, bench

upper bodydumbbellsstrength

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Exercises

  • Dumbbell Bench Press
    4 sets × 10 reps
    Rest: 60s
  • Dumbbell Rows
    4 sets × 10 reps
    Rest: 60s
  • Dumbbell Shoulder Press
    3 sets × 12 reps
    Rest: 60s
  • Dumbbell Lateral Raises
    3 sets × 15 reps
    Rest: 45s
  • Dumbbell Bicep Curls
    3 sets × 12 reps
    Rest: 45s
  • Tricep Dips
    3 sets × 12 reps
    Rest: 45s

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