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Push Day

StrengthIntermediate

Classic push workout targeting chest, shoulders, and triceps. Part of a push/pull/legs split.

⏳ 45 min💪 5 exercises🔥 300 cal💔 chest, shoulders, triceps

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Exercises

  • Barbell Bench Press
    4 sets × 6-8 reps
    Rest: 120s
  • Overhead Press
    3 sets × 8-10 reps
    Rest: 90s
  • Dip
    3 sets × 8-12 reps
    Rest: 90s
  • Lateral Raise
    3 sets × 12-15 reps
    Rest: 60s
  • Tricep Extension
    3 sets × 10-12 reps
    Rest: 60s

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