Bodyweight HIIT
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Bodyweight HIIT

HiitIntermediate

High-intensity interval training using only bodyweight.

⏳ 25 min💪 5 exercises🔥 280 cal💔 full body, core
hiitno equipmentcardio

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Exercises

  • Burpees
    Rest: 20s
    4 sets × 10 reps
  • High Knees
    Duration: 45s
    Rest: 15s
    4 sets
  • Jump Squats
    4 sets × 12 reps
    Rest: 20s
  • Mountain Climbers
    Rest: 15s
    4 sets × 20 reps
  • Push-ups
    4 sets × 12 reps
    Rest: 20s

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