Browse › HIIT Circuit

HIIT Circuit

HiitIntermediate

High-intensity interval training circuit. 40 seconds work, 20 seconds rest, repeat 4 rounds.

⏳ 25 min💪 5 exercises🔥 300 cal💔 full body

Like this workout? Add it to your Workout Assistant collection.

Add to My Workouts →

Exercises

  • Burpee
    4 sets × 40s reps
    Rest: 20s
  • Mountain Climbers
    4 sets × 40s reps
    Rest: 20s
  • Jump Rope
    Rest: 20s
    4 sets × 40s reps
  • Bodyweight Squat
    4 sets × 40s reps
    Rest: 20s
  • Push-Up
    4 sets × 40s reps
    Rest: 20s

🍳 Looking for healthy recipes?

Plan meals, track nutrition, and eat smart with Home Cook Assistant.

Try Home Cook Assistant →

Ready to track this workout?

Download Workout Assistant to save workouts, log progress, and plan your training week with AI.

Download the App →

Everything you need to reach your fitness goals

Join the Workout Assistant community.

🧠

AI Workout Generation

Describe your goal and get a complete workout plan in seconds.

🔥

Calorie Tracking

Log meals and track calories burned against your daily goals.

📅

Schedule Planning

Plan your training week with a visual calendar.

🏋

Exercise Library

Hundreds of exercises with instructions and muscle group targeting.

👥

Collaborative Homes

Share your workout plans and progress with your household.