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Athletic Conditioning

HiitAdvanced

Sport-performance circuit combining agility, power, and endurance. Used by athletes for general physical preparedness (GPP).

⏳ 40 min💪 8 exercises🔥 450 cal💔 full body, core, quadriceps, glutes
athleticsportconditioningagility

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Exercises

  • Running
    Rest: 0s
    1 sets × 5 min reps
    Easy jog warm-up
  • Box Jump
    4 sets × 8 reps
    Rest: 60s
    Step down, reset, explode up
  • Medicine Ball Slam
    4 sets × 10 reps
    Rest: 45s
    Full extension overhead, slam hard
  • Lateral Shuffle
    Rest: 30s
    4 sets × 30s reps
    10 yards each direction
  • Broad Jump
    4 sets × 6 reps
    Rest: 60s
    Stick the landing, reset
  • Bear Crawl
    3 sets × 30s reps
    Rest: 45s
    Keep hips low, opposite hand-foot
  • Burpee
    3 sets × 10 reps
    Rest: 60s
    Add a tuck jump at the top
  • Running
    Rest: 0s
    1 sets × 5 min reps
    Cool-down jog

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