Quick Core Workout
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Quick Core Workout

StrengthBeginner

A focused 15-minute core routine.

⏳ 15 min💪 5 exercises🔥 100 cal💔 core, abs
coreabsquick

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Exercises

  • Crunches
    3 sets × 20 reps
    Rest: 15s
  • Russian Twists
    3 sets × 20 reps
    Rest: 15s
  • Leg Raises
    3 sets × 12 reps
    Rest: 15s
  • Plank
    3 sets
    Rest: 15s
  • Bicycle Crunches
    3 sets × 20 reps
    Rest: 15s

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