Beginner Full Body Workout
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Beginner Full Body Workout

StrengthBeginner

A gentle introduction to strength training.

⏳ 30 min💪 6 exercises🔥 200 cal💔 full body

Equipment: dumbbells

beginnerfull bodystrength

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Exercises

  • Goblet Squat
    3 sets × 12 reps
    Rest: 45s
  • Dumbbell Row
    3 sets × 10 reps
    Rest: 45s
  • Dumbbell Bench Press
    3 sets × 10 reps
    Rest: 45s
  • Lunges
    3 sets × 10 reps
    Rest: 45s
  • Dumbbell Shoulder Press
    3 sets × 10 reps
    Rest: 45s
  • Plank
    3 sets
    Rest: 30s

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