20-Minute Home Workout
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20-Minute Home Workout

HiitBeginner

Quick full-body workout, no equipment needed.

⏳ 20 min💪 6 exercises🔥 180 cal💔 full body
homequick

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Exercises

  • Jumping Jacks
    Rest: 15s
    3 sets × 20 reps
  • Bodyweight Squat
    3 sets × 15 reps
    Rest: 15s
  • Push-Up
    3 sets × 10 reps
    Rest: 15s
  • Lunges
    3 sets × 12 reps
    Rest: 15s
  • Plank
    3 sets
    Rest: 15s
  • Mountain Climbers
    Rest: 15s
    3 sets × 20 reps

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