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Elliptical Endurance

CardioBeginner

Steady-state elliptical workout with resistance changes. Low-impact cardio that is easy on the joints while still building endurance.

⏳ 35 min💪 6 exercises🔥 280 cal💔 quadriceps, glutes, hamstrings, core

Equipment: elliptical

ellipticallow impactsteady statejoint friendly

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Exercises

  • Elliptical
    Duration: 5:00
    Warm-up — low resistance, easy pace (5 min)
  • Elliptical
    Duration: 10:00
    Moderate resistance, steady RPM 60-70 (10 min)
  • Elliptical
    Duration: 5:00
    Increase resistance 2 levels, maintain RPM (5 min)
  • Elliptical
    Duration: 5:00
    Back to moderate, push handles actively (5 min)
  • Elliptical
    Duration: 5:00
    High resistance, slower RPM 50-60 (5 min)
  • Elliptical
    Duration: 5:00
    Cool-down — low resistance, easy pace (5 min)

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