Jump Rope HIIT
HiitIntermediate
High-intensity jump rope workout mixing different techniques. An incredible calorie burner that improves coordination and footwork.
Equipment: jump rope
Exercises
- Jump RopeDuration: 2:00Easy warm-up — basic bounce (2 min)
- Jump RopeDuration: 1:00Double unders or fast singles (1 min)
- Jump RopeDuration: 30sRest
- Jump RopeDuration: 1:00Alternate foot step (1 min)
- Jump RopeDuration: 30sRest
- Jump RopeDuration: 1:00High knees (1 min)
- Jump RopeDuration: 30sRest
- Jump RopeDuration: 1:00Criss-cross (1 min)
- Jump RopeDuration: 30sRest
- Jump RopeDuration: 1:00Sprint — max speed singles (1 min)
- Jump RopeDuration: 1:00Easy bounce recovery (1 min)
- Jump RopeDuration: 1:00Sprint — max speed singles (1 min)
- Jump RopeDuration: 1:00Easy bounce recovery (1 min)
- Jump RopeDuration: 1:00Sprint — max speed singles (1 min)
- Jump RopeDuration: 2:00Cool-down — easy bounce (2 min)
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