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Bodyweight Blast

StrengthBeginner

No gym, no problem. A full-body bodyweight circuit you can do anywhere. Great for travel or home workouts.

⏳ 30 min💪 7 exercises🔥 220 cal💔 chest, quadriceps, core, glutes, triceps
bodyweightno equipmenthome workout

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Exercises

  • Push-Up
    3 sets × 12-15 reps
    Rest: 45s
  • Bodyweight Squat
    3 sets × 15-20 reps
    Rest: 45s
  • Plank
    3 sets × 45s reps
    Rest: 30s
  • Lunges
    3 sets × 12 each reps
    Rest: 45s
  • Glute Bridge
    3 sets × 15-20 reps
    Rest: 30s
  • Tricep Dip
    3 sets × 10-12 reps
    Rest: 45s
  • Superman
    3 sets × 12-15 reps
    Rest: 30s

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