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Tabata Burnout

HiitAdvanced

True Tabata protocol: 20 seconds all-out effort, 10 seconds rest, 8 rounds per exercise. Four exercises for a brutal 16-minute finisher.

⏳ 20 min💪 4 exercises🔥 280 cal💔 full body
tabatano equipmentintense

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Exercises

  • Burpee
    8 sets × 20s reps
    Rest: 10s
    Max effort each round
  • Mountain Climbers
    8 sets × 20s reps
    Rest: 10s
    Fast knees, keep hips low
  • Jump Squat
    8 sets × 20s reps
    Rest: 10s
    Explode up, soft landing
  • High Knees
    Rest: 10s
    8 sets × 20s reps
    Sprint in place, pump arms

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