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Beginner Full Body

StrengthBeginner

A simple full-body workout perfect for beginners. Covers all major muscle groups with bodyweight and dumbbell exercises.

⏳ 35 min💪 5 exercises🔥 200 cal💔 quadriceps, glutes, chest, back, core

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Exercises

  • Goblet Squat
    3 sets × 10-12 reps
    Rest: 60s
  • Push-Up
    3 sets × 8-12 reps
    Rest: 60s
  • Dumbbell Row
    3 sets × 10-12 reps
    Rest: 60s
  • Glute Bridge
    3 sets × 12-15 reps
    Rest: 45s
  • Plank
    3 sets × 30s reps
    Rest: 45s

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