Dumbbell Leg Day

Exercises

• Goblet Squat
  4 sets × 12 reps
  Rest: 60s
  Hold dumbbell at chest
• Dumbbell Romanian Deadlift
  3 sets × 10-12 reps
  Rest: 60s
  Hinge at hips, slight knee bend
• Dumbbell Step-Up
  3 sets × 10 each reps
  Rest: 60s
  Use a bench or sturdy box
• Dumbbell Sumo Squat
  3 sets × 12 reps
  Rest: 60s
  Wide stance, hold one dumbbell between legs
• Dumbbell Calf Raise
  3 sets × 15-20 reps
  Rest: 30s
  Stand on a step for full ROM
• Dumbbell Bulgarian Split Squat
  3 sets × 10 each reps
  Rest: 60s
  Rear foot on bench