30-Minute Cardio
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30-Minute Cardio

CardioBeginner

A steady-state cardio session mixing low and moderate intensity.

⏳ 30 min💪 5 exercises🔥 250 cal💔 full body, legs
cardioenduranceno equipment

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Exercises

  • Jumping Jacks
    Rest: 30s
    3 sets × 25 reps
  • High Knees
    Duration: 45s
    Rest: 30s
    3 sets
  • Bodyweight Squat
    3 sets × 20 reps
    Rest: 30s
  • Butt Kicks
    Duration: 45s
    Rest: 30s
    3 sets
  • Lunges
    3 sets × 16 reps
    Rest: 30s

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