Couch to 5K - Week 1
CardioBeginner
Week 1 of the Couch to 5K program. Alternate 60-second runs with 90-second walks. Start with a 5-minute warm-up walk.
Exercises
- WalkingDuration: 5:00Warm-up walk (5 min)
- RunningDuration: 1:00Run interval 1 (1 min)
- WalkingDuration: 1:30Walk recovery (1.5 min)
- RunningDuration: 1:00Run interval 2 (1 min)
- WalkingDuration: 1:30Walk recovery (1.5 min)
- RunningDuration: 1:00Run interval 3 (1 min)
- WalkingDuration: 1:30Walk recovery (1.5 min)
- RunningDuration: 1:00Run interval 4 (1 min)
- WalkingDuration: 1:30Walk recovery (1.5 min)
- RunningDuration: 1:00Run interval 5 (1 min)
- WalkingDuration: 1:30Walk recovery (1.5 min)
- RunningDuration: 1:00Run interval 6 (1 min)
- WalkingDuration: 1:30Walk recovery (1.5 min)
- RunningDuration: 1:00Run interval 7 (1 min)
- WalkingDuration: 1:30Walk recovery (1.5 min)
- RunningDuration: 1:00Run interval 8 (1 min)
- WalkingDuration: 5:00Cool-down walk (5 min)
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